Recovery that builds

Put yourself in a flow state with 45 minutes of restorative bodywork. Relieve tension, re-energize your muscles, and finish with Extra Focus where you need it most.

Target stubborn knots in your back and release tension in glutes and hamstrings. This 45-minute session ends with Extra Focus to give added care where it matters.

A full hour of recovery and relaxation for back, glutes, and hamstrings. Each area gets equal attention, plus Extra Focus to give more care where you need it most.

An hour of targeted recovery for back, hips, and shoulders. Relieve deep muscle tension and close with Extra Focus to restore balance and leave you feeling renewed.

Address tension and tightness in the hamstrings, glutes, and lower back. Targeted lengthening strokes and decompressions promote a sense of overall relief and relaxation during this focused session.

Ease tension where you carry it most. This 15-min session targets shoulders and back, releasing tightness and helping you move freely. It's a quick, powerful reset for your day.

Unlock the deepest levels of relief for the largest and most overlooked muscle group in your body—the glutes. Focused attention helps you recover from a tough workout or sitting all day.

Target lower back pressure and hip tightness with deep compressions and lengthening strokes. Emerge feeling restored and stabilized.

Release from the ground up. This 15-minute session targets your lower back, glutes, and legs to keep you moving freely. Ideal for post-workout recovery or whenever your lower body needs a boost.

Relieve post-workout soreness with a focused session for your back and shoulders. Fluid strokes, kneading, and compressions soothe tense muscles and leave you ready for the next workout.

Recover quicker after leg day with a focused session to relieve soreness. Fluid strokes, kneading, and compressions leave you feeling restored and ready for your next workout.