Dial up your readiness
Dial up your readiness
Dial up your readiness
Introducing the Brady Protocol: a targeted 30-minute recovery session co-developed by Tom Brady and Aescape. Now on every Aescape table.
Introducing the Brady Protocol: a targeted 30-minute recovery session co-developed by Tom Brady and Aescape. Now on every Aescape table.
Brady Protocol
Stress and tension build in everyone, athlete or not. Tom treated his every day for 23 seasons.
Now his routine can be yours.
Stress and tension build in everyone, athlete or not. Tom treated his
every day for 23 seasons.
Now his routine can be yours.
Stress and tension build in everyone, athlete or not. Tom treated his every day for 23 seasons.
Now his routine can be yours.
Pressure. Movement. Control.
Co-created with Tom
Co-created with Tom
Aescape and Tom Brady turned two decades of his work with body coach Alex Guerrero into a session anyone can follow.
Full posterior chain
Full posterior chain
Deeper, sustained pressure and cross-fiber work cover the full width and length of the muscle fibers, from calves to traps.
Built to compound
Built to compound
Every session builds on the last. Start with two a week, keep the rhythm, and the work gets more effective over time.
Find your satisfying discomfort.
Use code FIRST15 to get 15% off your first session.
Thirty minutes. Book it like training.
Thirty minutes.
Book it like training.
Thirty minutes.
Book it like training.
Book your session
Select the Brady Protocol in the app. Find a day, time, and partner location convenient to you.
Please arrive 15 minutes before your session to get checked in and set up with Aescape apparel.
During the session
The Brady Protocol runs 30 minutes. It's more intense and moves faster than a standard Aescape session.
Pressure starts higher, and you control it in real time.
After the session
Some tenderness is expected in the hours that follow. Feeling lighter and less stiff the next day is a signal the session is working.
Hydrate, keep moving, and book your next session to feel the compounding results.
Book your session
Select the Brady Protocol in the app. Find a day, time, and partner location convenient to you.
Please arrive 15 minutes before your session to get checked in and set up with Aescape apparel.
During the session
The Brady Protocol runs 30 minutes. It's more intense and moves faster than a standard Aescape session.
Pressure starts higher, and you control it in real time.
After the session
Some tenderness is expected in the hours that follow. Feeling lighter and less stiff the next day is a signal the session is working.
Hydrate, keep moving, and book your next session to feel the compounding results.
Listen. Release. Repeat.
Like his recovery during the season, the Brady Protocol is designed to build on itself so the benefits compound over time. Consistency is key: start with two sessions a week, then adjust to what your body is telling you.
Like his recovery during the season, the Brady Protocol is designed to build on itself so the benefits compound over time. Consistency is key: start with two sessions a week, then adjust to what your body is telling you.
Reset • 3 sessions
Reset • 3 sessions
Reset • 3 sessions
30 minutes
30 minutes
30 minutes
$117.60
$117.60
$117.60
$147
$147
$147
Recovery • 6 sessions
Recovery • 6 sessions
Recovery • 6 sessions
30 minutes
30 minutes
30 minutes
$220.50
$220.50
$220.50
$294
$294
$294
Ritual • 12 sessions
Ritual • 12 sessions
Ritual • 12 sessions
30 minutes
30 minutes
30 minutes
$411.60
$411.60
$411.60
$588
$588
$588
Available wherever you train, stay, and recover
Explore all Aescape sessions
Explore all Aescape sessions
Explore all Aescape sessions
Explore all Aescape sessions
Explore all Aescape sessions
Brady Protocol FAQ
Brady Protocol FAQ
How is it different from a regular Aescape session?
How does it feel?
How does it work?
How do I know it’s working?
What if my body is really sore after?
Do I need to be an athlete?
Who should skip this?
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Copyright © Aescape Recovery Inc. 2026
Subscribe to the latest updates
Interested in partner news? Subscribe here
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Copyright © Aescape Recovery Inc. 2026
Subscribe to the latest updates
Interested in partner news? Subscribe here
Follow us
Copyright © Aescape Recovery Inc. 2026
Subscribe to the latest updates
Interested in partner news? Subscribe here
Follow us
Copyright © Aescape Recovery Inc. 2026
Subscribe to the latest updates
Interested in partner news? Subscribe here
Follow us