5 Summer Self-Care Ideas That Actually Help You Feel Better
Summer self-care doesn’t have to mean flying to Bali or starting a 14-step skincare routine. (Unless that’s your thing, in which case, live your best life.) But if you’re just trying to feel a little more like yourself, breathe a little easier, and maybe even enjoy the season instead of powering through it, I got you.
Here are five simple ways to take better care of yourself this summer, no guilt, no pressure, just good vibes and small shifts that actually make a difference.
Hydrate like you mean it
Yes, yes, we all know we should drink more water. But here’s your gentle nudge to actually do it. Not in a “track your ounces” way, but more like: leave a glass out, keep your bottle chilled, throw in some mint or lemon slices.
When you’re hydrated, you feel better, mentally and physically. It’s one of those small wins that can shift your whole day.
Bonus: Hydration also helps your body recover faster post-workout. Speaking of recovery…
Give your body a break (for real)
If your idea of rest is collapsing on the couch with your phone after a long day, you’re not alone, but your body might be begging for something better. Why not try Aescape? You won't regret it.
Think of it as the massage experience built for real life. No scheduling weeks out or small talk. Just you, easing back into your body, one session at a time. It’s a reset button, especially after long summer walks, travel days, or just dealing with heat that melts your patience.
Try a 15-minute Upper & Mid Back Express Relief, it’s like an iced coffee for your muscles.
Say yes to no
You don’t have to RSVP to every BBQ, every beach day, every group chat plan. A huge part of summer wellness is resting without needing to earn it.
You MUST have a “no-plans” day a week. No errands. No to-dos. Just a chance for your brain and body to catch up. It sounds tiny, but it’s game-changing.
Cool down your screen time
Summer light lasts longer, but somehow we’re still scrolling into the night? Set a soft “cutoff” for screens, even if it’s just 30 minutes before bed.
Use that time for something calming: stretching, journaling, doodling, or hey, booking that post-leg-day massage you know your glutes deserve (this cool-down session is a fave for a reason).
Make movement feel good again
The goal isn’t to be shredded, it’s to feel like your body belongs to you. Some days that’s a slow walk. Other days it’s dancing in your kitchen with the A/C on full blast.
Final thought: Self-care doesn’t have to be a project. It can just be a moment, repeated often. A deep breath. A sip of water. A quiet “no,” or 15 minutes with Aescape to remember what calm feels like.
Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!
