What to Do If Traditional Massage Makes You Uncomfortable

Let’s be real—traditional massage isn’t for everyone.

Maybe you’ve never loved the idea of undressing, small talk, or trying to relax while wondering if you should say something about the pressure.

That’s not weird. That’s human.

And now, there’s another way to unwind.

Aescape offers a personalized massage experience that’s designed around you—your preferences, your comfort level, your schedule. No need to make small talk or explain your focus preferences over and over. Just step in, choose your settings, and let the tech do its thing.

It’s massage—reimagined. One that fits how you feel, how your body moves, and how you like to recharge.

Whether you love traditional massages or never quite felt at ease with them, Aescape gives you a new way to relax, recover, and reset.

Other things you can try instead

Massage isn’t a one-size-fits-all situation. If you’re trying to build a wellness routine that feels actually good for you, try this:

• Start small: Try a short massage session (Aescape offers 15-minute options!) so it doesn’t feel like a whole production.

• Focus on specific areas: You don’t have to “relax your whole body” if that feels overwhelming. Maybe just your glutes or hamstrings need some TLC.

• Make it post-workout: Sometimes it’s easier to enjoy your massage when your body is already in the “I did the hard thing” mode. Try a session like this Leg Day Cool Down and see how it lands.

Plus, it’s okay if you’re someone who connects to movement more than stillness. A massage experience doesn’t have to be about zoning out, it can simply be part of your recovery, like protein shakes or foam rolling. This article about how massage supports your fitness routine really dives into that.

You’re allowed to want ease

If traditional massage makes you feel more tense than calm, you don’t have to push through it.

Wellness should feel welcoming. Not performative. And definitely not uncomfortable.

You deserve to relax in ways that work for you, not despite you.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!