What’s Included in a Life Time Day Pass? (And How to Maximize It)
Let’s just say this upfront: a Life Time Day Pass is not just a pass, it’s basically a golden ticket to a mini wellness vacation. You get to dip into everything Life Time offers for the day, and yes, that includes squeezing in a workout, hitting the sauna, or just soaking in some quiet time post-massage. (We’ll get to that part because that massage? It changes everything.)
Okay, quick heads-up: when you book an Aescape massage experience at participating Life Time locations, a Day Pass is included. Which is kind of genius, because it gives you total freedom to build your day however your body and brain need.
Maybe you start with a workout to shake off the day’s stress, followed by a 30-minute Full Back & Glutes session. Or maybe you skip the gym altogether, get your massage first thing, and then float around the club for the rest of the day like a post-nap cat. No wrong answers here.
So… What’s Actually Included?
It’ll vary a little depending on your location, but your Life Time Day Pass could give you access to:
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Group fitness classes (yoga, cycle, strength training, you name it)
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Indoor or outdoor pools
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Steam rooms and saunas
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Locker rooms with luxe touches
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Basketball courts
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Co-working spaces (yes, really)
You can check your local Life Time club’s page to see exactly what is available. Some even have cafés, pickleball courts, or rooftop decks.
How to Get the Most Out of It
The fun part of this adventure is planning a “you” day. We recommend building your routine around what your body’s craving.
- Are you feeling tight after leg day? Do a quick recovery workout, then go for the 15-min Leg Day Cool Down to ease into chill mode.
- What if you are stressed and short on time? Skip the treadmill and treat yourself to a 15-min Upper & Mid Back Express Relief, then grab a smoothie and just… be.
- What if you are in full wellness mode? Stack a yoga class, a Power Flow massage, and a trip to the steam room. You're welcome.
There’s no perfect formula for this. It’s about figuring out what feels good for you.
So, What Do You Think?
A Day Pass at Life Time is more than a day at the gym. It’s an invitation to actually take care of yourself. Whether you go hard on the treadmill or lean into full-on recovery mode, pairing it with an Aescape massage session is kind of the ultimate move. And hey, you’ve got the whole day, so why not make it count?
Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!
