Easy Self-Care Ideas for People Who Hate Self-Care

Let’s be honest: a lot of “self-care” content feels… exhausting.

If you’ve ever rolled your eyes at a list of 40-step morning rituals or a caption that told you to “just journal your way to joy,” this one’s for you. Because not everyone loves bubble baths. Not everyone has two hours a day for infrared yoga. And not everyone’s brain works the same way when it comes to rest.

At Aescape, we think self-care should feel simple. Not like a chore or a checklist—but like something your future self says thank you for. That’s why our massage experiences are designed to take care of you without requiring you to do, well, anything. You just show up. We’ve got the rest.

Start with what doesn’t feel annoying

If you hate the idea of “pampering,” ignore it. Self-care isn’t a one-size-fits-all situation. It’s about giving your brain and body tiny moments of “ohhh, that’s better.”

That might be:

• Standing in the sun for 10 minutes

• Drinking water before your second coffee

• Getting a 30-minute massage instead of staring at your phone between meetings

Find your low-effort reset button

Sometimes self-care is five minutes of doing absolutely nothing without feeling guilty. Sometimes it’s a reset walk around the block. Sometimes it’s sitting down to a meal you didn’t eat over your laptop.

Or it’s building one small thing into your week that says: “I matter too.”

We loved this reminder from our article on the link between mind and body: your brain isn’t a machine that runs forever. Even short breaks can help you feel more like you again.

The rule? If it feels like a burden, skip it

Self-care that stresses you out is not self-care. You don’t need a perfect morning routine. You need habits that give you back your energy—even a little.

So if journaling makes you feel more anxious? Don’t do it. If going to the gym feels like punishment? Pick a different movement.

And if you want to care for yourself without talking to anyone, planning anything, or putting on leggings? Aescape is here. Fully customizable massage, on your terms.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!