How Often Should You Get a Massage?

Okay, let’s talk about the question everyone has after their first massage: “How often should I actually be doing this?”

The answer? More often than you think. And no, that doesn’t mean you have to book a two-hour session every week. But it does mean thinking about massage not as a one-off splurge, but as a regular part of your wellness routine—right up there with water, sleep, and moving your body.

At Aescape, we’ve built a massage experience that’s easy to keep coming back to. No need to plan your whole day around it. No stress about what to wear (you’ll be in cozy Aescape apparel). Just a personalized, full-body session that fits neatly into your life. Learn more about how it works.

So... what’s “normal”?

There’s no one-size-fits-all answer, but here’s a rough guide to get you started:

• Once a week: Ideal for people with active routines, high stress, or a desk job that’s slowly turning posture into a full-time personality.

• Every 2–3 weeks: Great for maintenance—keeps everything feeling loose and functional.

• Once a month: Still worth it! Especially if you’re stacking it with other wellness practices like stretching, mobility work, or strength training.

The key? Consistency. Just like working out once won’t turn you into a superhero, a single massage session won’t undo months of tension. But make it part of your rhythm? That’s when the real magic happens.

And if you’re trying to create a routine that sticks, pairing massage with movement is chef’s kiss. Our team wrote about that exact combo here.

But is it really worth building into your routine?

Short answer: yes. Long answer? Also yes.

Massage has been shown to help ease stress, boost relaxation, and even improve sleep. According to the American Massage Therapy Association, regular massage may reduce anxiety, support circulation, and contribute to better body awareness. And research from Mayo Clinic notes that massage can be a helpful tool for general wellness when used consistently—not just when things feel out of control.

So if your body’s been throwing little tantrums, or your brain is just plain tired, maybe it’s not a sign to push through. Maybe it’s a reminder to pause—and book something that gives back.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!