Do Deep Tissue Massages Hurt? What to Expect and How to Prepare

So, you finally booked that deep tissue massage everyone raves about. You’re excited, but also... slightly terrified. Will it be relaxing? Or will you leave feeling like you just went 10 rounds with a pro wrestler? Let’s break it down so you know exactly what to expect—and how to make the experience as enjoyable as possible.

What Deep Tissue Massage Really Feels Like

Deep tissue massage is designed to target muscle tension with slow, firm pressure. It’s not the same as a light, spa-like Swedish massage—think more “productive discomfort” than pain. You might feel some intensity in certain areas, especially if you have tight spots. But it shouldn’t feel unbearable. If it does, speak up! Massage is not a no-pain, no-gain situation.

How to Make It More Comfortable

Want to keep things on the more “ahhh” side and less “ouch” side? Here are some tips:

• Communicate! Tell your massage therapist if the pressure is too much (or too little). They can adjust to your comfort level.
• Breathe. Holding your breath makes tension worse. Slow, deep breaths help your body relax into the pressure.
• Hydrate. Drinking water before and after helps your muscles recover and reduces soreness.
• Try Aescape. If you like the benefits of deep tissue work but want full control over the pressure and focus areas, our AI-powered massage is a great option. You can adjust everything to your exact comfort level—no awkward conversations needed.

What to Expect After Your Massage

You might feel some post-massage soreness—kind of like the day after a good workout. That’s totally normal! A few things that help:

• Light movement. A short walk or gentle stretching keeps your muscles from stiffening up.
• A warm bath or heating pad. Heat helps relax any lingering tension.
• Massage recovery sessions. If you’re making massage part of your wellness routine, focusing on targeted muscle relief can help keep everything balanced.

Should You Get a Deep Tissue Massage?

If you love the feeling of releasing built-up muscle tension, deep tissue massage can be incredibly beneficial. But if you’re sensitive to pressure or just prefer a more soothing experience, other massage styles might be a better fit. The key is finding what works best for you—whether that’s a deep tissue session, a gentler approach, or a customizable massage with Aescape.

At the end of the day, massage should help you feel better, not worse. So, take a deep breath, relax, and enjoy the experience!

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!