What to Do If You’re Nervous About Your First Massage
So, you’ve booked your first massage—yay! But now you’re thinking, “What if I’m awkward? What if it’s weird? What if I don’t know what to do?” Trust me, you’re not alone. It’s totally normal to feel nervous, especially when you’re trying something new. But don’t worry—I’ve got you covered! Here’s a little guide to help ease your nerves and get the most out of your first experience.
1. Know What to Expect
The idea of a stranger touching you might sound uncomfortable, but trust me—it’s all about relaxation. When you arrive, the massage therapist will usually give you a brief rundown of what’s going to happen. They’ll ask if you have any areas of tension and if there’s a pressure level you prefer (and yes, you can always ask for lighter or deeper pressure during the session).
2. It’s Okay to Feel a Little Weird
Look, it’s your first time! If you feel a little awkward during the session, that’s completely okay. You don’t need to talk constantly or pretend to enjoy every moment. Just breathe deeply and try to relax. You don’t have to do anything except lie back and enjoy.
3. Adjust Your Comfort Level
If you're feeling really nervous about undressing for the massage (totally understandable), know that you’re in control! Typically, you’ll only need to undress to your level of comfort. Many people leave their underwear on, and your massage therapist will respect that. You can also cover yourself with a towel or sheet to stay modest.
4. Aescape Makes It Easy to Relax
If you’re still feeling a little anxious, Aescape is a great way to ease into the world of massages (oh, and it's fully clothed!). It offers a completely personalized, quiet, and soothing experience. You can customize the pressure, select music, and even target the specific areas where you hold tension. Plus, there’s no need for awkward small talk.
5. Let Go of Perfection
If you feel a little fidgety or even nod off during your session (which, by the way, is a great sign of an amazing massage), that’s totally fine! Just focus on unwinding and letting go of any tension.
6. Don’t Be Shy—Ask Away!
It’s normal to have questions—whether it’s about the pressure or the type of massage you’re getting. Feel free to ask the massage therapist to adjust things to your liking, like the pressure or if you need a quick break.
Take a deep breath and relax—your first massage is all about unwinding. With a little preparation and the right mindset, you’ll be amazed at how quickly your stress melts away. Just let go and enjoy the experience—you’ve got this!
Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!
