Do I Have to Take My Underwear Off During a Massage?

Okay, real talk: the first time I got a massage, I spent way too long stressing about whether I should ditch my underwear or keep them on. If you've ever wondered the same thing, you're not alone!

Here's the scoop, friend.

Bottom Line (Literally)

The short answer: Totally your call.

Most massage therapists suggest keeping your underwear on, especially if it makes you more comfortable. But if you're booking certain treatments like full-body massages or those targeting your glutes (like our fabulous 30-minute Lower Back & Glutes Focused Relief), going without can help you fully relax and get the most out of the session.

Here's how it typically works:

• Keep underwear on: if that's your comfort zone.
• Underwear off: especially beneficial for deep, targeted massages focusing on areas like glutes and lower back.

Comfort Above All Else

I used to keep mine on every single time (hello, modesty!). But eventually, I realized certain massages felt way better without them. Here's my friendly advice:

• Communicate clearly: Tell your therapist exactly what makes you comfortable. They've truly heard it all, trust me.
• Know the coverage: Therapists are trained in careful draping techniques. You're never fully exposed, even if you choose no underwear.

What If I Prefer Being Fully Covered?

If even considering ditching your underwear makes you anxious (which is totally okay), there are other great options. At Aescape, our massages happen fully clothed in specially designed comfy apparel. It's perfect if the idea of undressing makes you squirm.

Here's why people love clothed massages at Aescape:

• Zero worries about undressing anxiety.
• No sticky massage oils.
• Comfy clothing provided—so easy!

Quick Tips for Your Next Massage

• Ask ahead: Check with the spa or therapist beforehand to understand what's typical for the massage you've booked.
• Pick comfort: Whether it's underwear on or off, make sure your choice lets you fully relax.
• Try clothed massages: Especially if you're new to massage or just a little shy, clothed massage experiences are amazing.

Massages should be stress-relieving—not stress-causing! Choose what makes you feel comfy, confident, and ready to relax.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!