Why Does My Stomach Gurgle During a Massage?

You’re lying there, eyes closed, totally zenned out. The lights are low, the music’s just vibey enough, and you’re finally easing into your massage. Then, gurgle. Your stomach decides it’s the main character.

First things first: no, your body isn’t betraying you. That little belly concert is completely normal. In fact, it’s a sign your body is actually doing what it’s supposed to do during a moment of deep relaxation, especially during a session with something like Aescape, where the focus is on helping your whole system wind down.

There’s something uniquely comforting about Aescape’s fully solo experience. No pressure to make conversation, no need to explain the gurgles—just you and a robot designed to help your body unwind. It’s quiet, personal, and completely judgment-free, so you can fully let go (yes, even if your stomach decides to chime in).

Your Body on Relax Mode

Here’s the deal: when you finally chill (for real), your nervous system shifts into what’s called a parasympathetic state. It’s nicknamed “rest and digest” for a reason, because that’s exactly what your body starts doing.

You might be breathing slower, your heart rate drops a little, and boom, your digestive tract wakes up like, “Oh! We’re off-duty now? Cool, let’s move things along.”

That’s when your stomach starts gurgling. It’s just your intestines doing their little dance; processing food, fluids, and maybe even gas (sorry, but it's true). You’re not weird, gross, or alone. It happens to everyone. 

It’s a Sign You’re Actually Relaxing

We’re so used to being in “go mode” that sometimes we forget how powerful pause mode can be. The gurgles are just a quirky little signal that you’ve entered a state your body craves, but rarely gets to hang out in.

It’s also why so many people say they feel lighter, calmer, or even clearer-headed after a session. That’s not a coincidence. Your nervous system is finally getting a moment to catch up. (If you’re curious how this works beyond your belly, we geek out on it a bit over here).

So... Should I Eat Before?

Short answer: light snacks are fine, but maybe skip the burrito bowl.

You don’t need to be completely empty-stomached (that can cause more noise), but eating a heavy meal right before hopping on for a massage is basically an invite for your digestive system to start a percussion solo mid-session.

A banana or a small smoothie is just perfect. You’ll stay comfy, your body will stay quiet(ish), and the experience stays... soothing.

Final thought: Gurgling isn’t awkward, it’s a sign your body feels safe, unguarded, and at ease. And isn’t that kinda the whole point?

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!