How to Build a Wind-Down Routine That Actually Works
Let’s be honest: most of us are not winding down at night. We’re scrolling. Stressing. Half-watching something. Maybe brushing our teeth while checking Slack (don’t do that).
But do you know that your body and brain crave a better signal that it’s time to shift into low gear? A proper wind-down routine isn’t just a “nice to have,” it’s a secret sauce for better sleep, more energy, and less of that fried, edgy feeling during the day. And guess what? It doesn’t need to be complicated. It just needs to work for you.
Start by Sending the Signal
Your body is way smarter than you think. It just needs a cue. That could be as simple as dimming the lights, lighting a candle, or putting your phone in another room (okay, drawer. Let’s not get wild).
Or maybe it’s scheduling a late-night massage.
Yep—Aescape lets you book a session when your body needs it most. Think: 9pm on a Tuesday, when your brain won’t shut off and your shoulders feel like they’ve been stuck in “high alert” all day. A 30-minute Full Back & Glutes Relief session can flip the switch from wired to relaxed faster than any sleep playlist ever could. It’s one of the easiest ways I’ve found to send the “we’re done for today” signal. Try Aescape here
Don’t Overthink It
A good wind-down routine doesn’t have to include 17 steps and a chakra alignment. It just has to feel good. Think sensory, think ease:
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Soft lighting
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Cozy socks (yes, socks matter)
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A stretch that doesn’t feel like a workout
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A warm shower or bath
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Screens off at least 30 minutes before bed (blue light is a beast)
And if you’re the active type who still feels “wired” at night, check out this quick read on post-workout recovery. You might be skipping a key piece.
Build Your “Calm Kit”
Routines stick when they’re easy to reach for. So put your favorite wind-down tools in one spot. Maybe it’s:
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Your go-to robe
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A book you only read before bed
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An Aescape massage pre-scheduled at 9pm
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Herbal tea (no shame in a sleepy-time blend)
Make it obvious. Make it simple. Make it something you actually look forward to. Because if it feels like a reward instead of another thing on your list? You’re way more likely to stick with it.
Last Thing..... Let It Evolve
Some nights you’ll do the full wind-down shebang. Other nights? It’s just socks and a candle. That’s fine. It’s not about perfection, it’s about giving your body consistent clues that rest is safe, welcome, and deserved.
Seriously. You’ve done enough today. Let your routine carry you to calm.
Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!
