Do I Need to Take My Shirt Off for a Massage? (Hint: Not Always)

Let’s Be Honest: This Question Is On Everyone’s Mind

If you've ever booked a massage and then immediately Googled “do I have to take my shirt off?” …you’re in good company. Whether it’s your first massage ever or just your first one in a while, not knowing what to expect can feel weirdly vulnerable. Like, do people just strip down without asking? Are there rules? Am I overthinking this?

The good news is: you're not overthinking it. The better news? You’ve got options.

At Aescape, we get this question a lot. And we totally understand why—clothing and comfort go hand in hand. That’s why our solo, self-guided massage experience is designed to be completely on your terms. You stay fully clothed the whole time in our comfy, specially designed Aescape apparel (yes, we provide it!). You’re in control—no awkward robe moments, no small talk, no surprises.

So… Do I Have To?

Short answer: Nope. You don’t have to take your shirt off for a massage.

Longer answer: It depends on your comfort level, the type of massage you’re getting, and where you’re getting it.

In traditional massage settings, undressing can sometimes make it easier to reach specific muscle groups like the back or shoulders. But that doesn’t mean it’s required. You can absolutely ask for a fully clothed session—and if that’s what you want, just call ahead and be upfront. Many massage therapists are totally comfortable adjusting their approach.

Clothing Optional, Confidence Required

Here’s something people don’t talk about enough: massages can stir up emotions—not just in your body, but in your mind. Body image, vulnerability, past experiences—it all plays a role. So if your version of self-care includes keeping your clothes on? That’s not just valid. That’s smart.

A growing number of people are choosing massage experiences that feel more private, less exposed, and better aligned with their comfort level. It’s one reason Aescape was designed the way it was—no need to be naked, no pressure to perform, just you and a massage that meets you exactly where you are.

TL;DR?

Wear what makes you feel safe. Comfort is the gateway to relaxation. And your massage (shirt on or off) is about what you need. So do you.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!