5 Must-Do Things in Frederick, Maryland (Updated 2026)

Frederick, Maryland has this magic mix of old-town charm and fresh, new energy. It’s the kind of place where cobblestone streets meet cool coffee shops, Civil War history lives next to indie art galleries, and, yes, you can even book a robot massage. Whether you’re in town for a quick day trip or a long weekend, here are five things you absolutely don’t want to skip.

1. Try a Robot Massage with Aescape

Aescape has brought its self-guided robot massage experience to Frederick, and it feels like the future has officially arrived. 

The setting is private, solo, and judgment-free; you’re in complete control of your session. It’s about offering an option where you can ease tension, calm your system, and reset on your own terms. 

2. Wander Carroll Creek Park

Carroll Creek Park is Frederick’s version of a postcard brought to life. The canal winds through downtown, lined with bridges, public art, and cafés perfect for an iced latte break. In spring and summer, it’s buzzing with live music and festivals; definitely the heart of the city.

3. Explore the National Museum of Civil War Medicine

This museum goes way beyond dates and battles. It tells the very human side of how people coped, healed, and survived during the Civil War. It’s equal parts sobering and fascinating, and it gives you a deep appreciation for how far wellness and recovery practices have come.

4. Shop and Snack on Market Street

Market Street is Frederick’s main artery, and it’s packed with boutique shops, cozy restaurants, and local breweries. It’s the kind of street where you stumble into a handmade jewelry shop, then end up eating wood-fired pizza two doors down.

5. Hike in Cunningham Falls State Park

A short drive from downtown, Cunningham Falls is where you go when you need a nature reset. The trails range from easy strolls to more challenging climbs, and the waterfall itself is worth the sweat. Bring snacks, good shoes, and a camera; you’ll want all three.

Frederick in 2026 feels like a small city that finally got its big break: modern, inviting, and full of surprises. Whether you’re here for history, food, or just a little calm for your system, you’ll find more than you expect.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!