Massage for Lacrosse Players: Loosen Tight Hips and Recover From Contact

There’s a specific kind of soreness that comes with playing lacrosse. It’s not just the sprinting, dodging, or quick cuts, it’s the full-body crash that happens when your hip takes a hit or you land weird after a check. And yeah, the adrenaline might mask it during the game, but by the time you're pulling off your socks in the locker room, your hips are locked up like a vault.

Tight hips are kind of a rite of passage in high-impact sports like this. And while stretching helps, and foam rollers sort of get the job done, they rarely get deep enough. That’s where a consistent recovery routine matters. And yes, massage can be part of that without it feeling like a spa day.

If you’ve never tried Aescape, you already know it’s a solo, self-guided massage experience that meets you where your body’s at; no small talk or pressure to “relax.” You can show up sore, sweaty, or in full gear-mode and still walk away feeling like your system’s been gently reset. It’s a session that supports the way you move, not the other way around.

What You Need to Know

Most lacrosse players carry tension through the hips, glutes, and lower back. Makes sense, right? That whole region takes a beating from explosive movement and contact. So loosening those muscle groups post-game or mid-week can make a massive difference, not just in how you feel, but how you play. Think: better rotation, cleaner strides, more freedom in your dodges.

The 30-minute Glutes Focus session at Aescape is especially dialed for this. It gets into that deep, sticky tension without you having to explain your whole injury history out loud. And because it’s self-led, you can shift positions, pause, or start over, no judgment or guesswork.

And then there’s the mental side. Contact-heavy sports keep your nervous system lit up long after the final whistle. A short massage session doesn’t just work your muscles. It helps signal to your brain, we’re good now. It’s one of the few places you can show up overstimulated and leave with everything just a little quieter.

Also, don’t be surprised if your stomach starts gurgling during the session (It’s a thing. Really). 

Bottom line

Recovery doesn’t have to be complicated or time-consuming. For lacrosse players dealing with tight hips and contact soreness, weaving massage into your weekly routine can be the difference between playing through tightness and actually playing well. Give your body the same attention you give your gear, it’ll return the favor on the field.

Let us know you enjoyed this read by booking a massage and using code BLOG for $10 off your first session (30 minutes and up!). Wanna share your thoughts? We’d love to hear from you. Give us a shout at @LetsAescape on social!